A new set of yoga sessions is starting this month! Yoga with Kelly will take you through yoga postures to strengthen the body, enhance flexibility, improve posture and balance, calm the mind, and synchronize breath with movement.
7 sessions: January (16, 23, 30), February (13, 20, 27), and March 12.
Please pre-register ASAP at info@allendalecommunity.ca. Classes proceed with a minimum of 8 participants.
7:30 – 8:45 PM at Allendale Hall (6330 105A st). Doors open at 7:25.
Cost is $80 cash or cheque payable on the first class (Jan 16th).
Proof of community league membership is required. Check out our website to secure your free 2023/2024 membership card.
Bring a yoga mat and blanket for extra comfort.