CIRCL mobility – new sessions on Mondays and Wednesdays!

CIRCL mobility is now available on both Mondays and Wednesdays!

What is CIRCL Mobility?

CIRCL Mobility is an alternative to Yoga-style stretching that will unlock your body’s potential through flexibility, breathwork, and mobility exercises. Based on the cutting-edge science of functional movement, you’ll release physical restrictions, restore your full range of motion, and renew your core capabilities so you can move better, longer.

Tammy Clark (lead) is a fitness instructor licensed to teach CIRCL Mobility and several types of Zumba.


Monday and Wednesday sessions are separate classes. If you would like to attend both, please indicate that you’d like to sign up for both classes ($140).

Monday sessions: 1:15 to 2:00pm, March 11 – May 13 (no April 1 or April 29), 8 weeks, $70
Wednesday sessions: 1:15 to 2:00pm, March 13 – May 15 (no April 3 or May 1), 8 weeks, $70

Pre-register to attend by emailing tclark1307@gmail.comA minimum of 6 registrants are needed for the class to proceed.

We accept cash and cheque. Please inquire if you want to pay by e-transfer.

Location: Allendale Hall, 6330 105A St NW

Please arrive 15 minutes early to get comfortable. Teens are welcome, but must be accompanied by an adult. For your comfort, bring a yoga mat, water bottle, and comfy clothes. 


Illustration courtesy of: