CIRCL mobility is now available on both Mondays and Wednesdays!
What is CIRCL Mobility?
CIRCL Mobility is an alternative to Yoga-style stretching that will unlock your body’s potential through flexibility, breathwork, and mobility exercises. Based on the cutting-edge science of functional movement, you’ll release physical restrictions, restore your full range of motion, and renew your core capabilities so you can move better, longer.
Tammy Clark (lead) is a fitness instructor licensed to teach CIRCL Mobility and several types of Zumba.
Details:
Monday and Wednesday sessions are separate classes. If you would like to attend both, please indicate that you’d like to sign up for both classes ($140).
Monday sessions: 1:15 to 2:00pm, March 11 – May 13 (no April 1 or April 29), 8 weeks, $70
Wednesday sessions: 1:15 to 2:00pm, March 13 – May 15 (no April 3 or May 1), 8 weeks, $70
Pre-register to attend by emailing tclark1307@gmail.com. A minimum of 6 registrants are needed for the class to proceed.
We accept cash and cheque. Please inquire if you want to pay by e-transfer.
Location: Allendale Hall, 6330 105A St NW
Please arrive 15 minutes early to get comfortable. Teens are welcome, but must be accompanied by an adult. For your comfort, bring a yoga mat, water bottle, and comfy clothes.
Illustration courtesy of: https://storyset.com/nature